Nutrition - The Original foundation of health

Nutritional & Dietary care - not just fads
Nutritionists study how diet can be a causative factor for health and how it may
be a contributing factor to many common symptoms. Having your diet looked at
is fundamentally important part of your health. With the many fads that exist, we
can dispel the myths and clarify your confusion.

Questions like: Is soy milk really good for me? How much sugar is bad? How much
protein is right for me? Which foods am I sensitive to? Which foods are making me
feel tired all the time? It's all about assessing your unique situation.

The other aspect of diet is your metabolic needs. If your metabolism and your diet
don't match - then your likely to have a subsequent health issue. It is not about
denying yourself food - it's about knowing whch foods are good for your particular
type of body, constitution, lifestyle and genetics.

The value of detoxifying
Most of the food an average person eats supplies them with excess preservatives,
synthetics and refined ingredients. This has a cumulative effect on the body and
particularly taxes the liver and spleen/pancreas. Then there are the environmental
toxins like air pollution, dust, and chemicals from perfumes, skincare aerosols
and smoke. All these chemicals have a capacity to settle in the body and cause harm.

A detox is especially useful to give you cells and tissues some space to breathe
freely and enhance toxic wastes to be able to be eliminated from the body, through
the bowels, urine and skin.

Detoxification is also essential for people who suffer from excess allergy, hormonal
imbalances and gastro intestinal complaints.