Nutrition
- The Original foundation of health
Nutritional
& Dietary care - not just fads
Nutritionists study how diet can be a causative factor
for health and how it may
be a contributing factor to many common symptoms.
Having your diet looked at
is fundamentally important part of your health. With
the many fads that exist, we
can dispel the myths and clarify your confusion.
Questions
like: Is soy milk really good for me? How much sugar is
bad? How much
protein is right for me? Which foods am I sensitive to?
Which foods are making me
feel tired all the time? It's all about assessing your
unique situation.
The
other aspect of diet is your metabolic needs. If your
metabolism and your diet
don't match - then your likely to have a subsequent
health issue. It is not about
denying yourself food - it's about knowing whch foods
are good for your particular
type of body, constitution, lifestyle and genetics.
The
value of detoxifying
Most of the food an
average person eats supplies them with excess
preservatives,
synthetics and refined ingredients. This has a
cumulative effect on the body and
particularly taxes the liver and spleen/pancreas. Then
there are the environmental
toxins like air pollution, dust, and chemicals from
perfumes, skincare aerosols
and smoke. All these chemicals have a capacity to
settle in the body and cause harm.
A detox is especially useful to give you cells and
tissues some space to breathe
freely and enhance toxic wastes to be able to be
eliminated from the body, through
the bowels, urine and skin.
Detoxification is also essential for people who suffer
from excess allergy, hormonal
imbalances and gastro intestinal complaints.