Nature contains
many secrets to
feeling well.
We've been in the Wellness Industry for over 20 years. From the powder to the potions, the lotions and more, we have see many things come and go.
Cleansing, re-aligning, balancing and nourishing to improve
your well-being.
There is nothing more annoying than having 10-15 min with a practitioner to go over your health concerns. So we do things differently, by spending an abundance of time to hear you and then prepare our Wellness plan for you. For this reason our questions are comprehensive, we look at your health with a 'holistic' lens and often ask way more questions than you expect! For us a 'more is more' approach works better!
$155
/50 min
$188
/50min
$166
/50min
As integrative nutrition practitioners, we view people as a whole being, instead of a conglomerate of parts. This approach can help us connect the dots, for truly holistic healing.
Investing in natural health can offer numerous benefits for both your well-being and your overall quality of life. Here are several reasons why people choose to invest in natural health:
1. **Preventative Health:** Natural health approaches often focus on preventing illness and maintaining wellness rather than simply treating symptoms after they arise. This can lead to a healthier and more resilient body over the long term.
2. **Reduced Side Effects:** Many natural health practices, such as herbal remedies and dietary changes, have fewer side effects compared to pharmaceutical drugs and medical interventions. This can lead to a gentler and more sustainable approach to health.
3. **Holistic Approach:** Natural health often takes a holistic view of the body, considering physical, mental, emotional, and spiritual aspects of health. This can address the root causes of health issues rather than just managing symptoms.
4. **Personalized Care:** Natural health practitioners often provide personalized recommendations tailored to an individual's unique needs and health challenges. This can lead to more effective and targeted treatments.
5. **Lifestyle Benefits:** Natural health often encourages healthier lifestyle choices, such as improved nutrition, regular exercise, stress management, and adequate sleep. These changes can have positive ripple effects on overall health and well-being.
6. **Empowerment:** Investing in natural health can empower individuals to take an active role in their own health and well-being. It can provide education and tools for self-care and self-empowerment.
7. **Fewer Toxins:** Many natural health approaches promote the use of natural and organic products, reducing exposure to potentially harmful chemicals and toxins present in conventional treatments.
8. **Mind-Body Connection:** Natural health often acknowledges the strong connection between the mind and body. Practices like meditation, mindfulness, and yoga can help manage stress, improve mental health, and promote overall wellness.
9. **Environmental Sustainability:** Choosing natural health options can align with environmentally sustainable practices, such as supporting organic farming and reducing the environmental impact of healthcare choices.
10. **Long-Term Health:** By investing in natural health, individuals may be more likely to enjoy long-term health benefits and a higher quality of life as they age.
While natural health can offer many advantages, it's not a replacement for conventional medical care when needed. Integrating natural health practices with conventional medicine under the guidance of healthcare experts can provide a well-rounded approach to health and wellness.
Firstly we always Test then Assess.
We do Comprehensive screening for many common health deficiencies
such as B12, Folate Iron, D, Zinc, magnesium, copper, MTHFR,
gut flora/microbiome, and the competing complex interactions
between nutrients, medicines and lifestyle. We view the body as a
'whole' and utilise current Nutritional science interventions to
create tailored support for your unique age,
biological needs and health status.
Root Cause Analysis: Instead of simply addressing symptoms,
functional nutrition aims to identify and address the root causes
of health problems. This involves looking at factors such as
nutrient deficiencies, hormonal imbalances, gut health,
inflammation, and oxidative stress.
Women's positive mindset coaching is diverse, but it typically involves understanding how to balance the energy of the mind and body.
-Women often under estimate their potential.
-Women have more sense of obligation to to do their work burn out when their are not giving back to themselves.
-May blame themselves first without thinking more about it.
-Can try fix everyone else’s problems before their own.
Yet women are extraordinary - They have an array of inner gifts when their use their energy wisely
Women have innate gifts that are different to men,
but not in competition to them as they are 'wired' differently:
-Naturally more attuned to their intuition and guidance.
-Can tell if somethings right or not without even asking.
-Have incredible love and compassion at the core of their being.
-Are amazingly creative and can apply creativity with insight.
-Have wonderful energy reserves and think of the bigger picture.
-Have extraordinary energy by nature, as they are wired to work in a multitasking manner.
And so much more...
Positive mindset coaching is to help get the best out of any wellness plan we help to identify any patterns that sabotage efforts towards healthy living. This can be related to diet, wellness, healthy lifestyle, burnout and fatigue patterns
Start all session with comprehensive blood tests from your GP or get some done from us.
It does not matter where you live as have many client in remote Australia and work online as well. We ensure all you need is delivered to your door for a successful wellness Program.
Follow our guidance and start making the switches, that support your longer term goals.
Making sure your gut, liver, bowel flora are all supported safely, using TGA approved nutraceuticals in low doses.
Cleansing using any combination of superfoods, supplemental powers, dietary avoidance of toxic foods for small periods of time.
You are not alone, as we always here for guidance between sessions face to face or online.
The classic program of detoxification (purification) of the body at the cellular level, supplemented by the power of Functional Clinical Nutrition.
Functional Integrative Nutritional Medicine is more than dietary awareness. It encompasses factors such as food choices, activity levels, environmental exposures, absorption or sensitivity issues which are underlying the presence of health symptoms.
"The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. There are two important aspects to this definition.- First, wellness is not a passive or static state, but rather an “active pursuit” that is associated with intentions, choices, and actions. Second, wellness is linked to holistic health – that is, it extends beyond physical health and incorporates many different dimensions, including physical, mental, emotional, spiritual, social, and environmental dimensions."
Support the body.
Nourish the soul within the body.
Antibacterial and the sulfur ( if your not intolerant) is great for cleansing toxins as an anti-inflammatory.
Resist intermal mould and builds a better gut microbiome, reduces fungal infections and stops bloating
Cardiovascular gems monounsaturated oils are cornerstone to good heart health.
Making sure your flora is good with beneficial bacteria from fermented and pickled foods, and slow fermented products.
Superfoods like the humble tomato, artichoke, grape and bitter endive contains incredible ingredients like lycopene, bitter alkaloid digestives and and antioxidants such as anthocyanins .
Fibre and good slow release proteins from beans and pulses increase satiation and keeping you fuller for longer. They are also great for the bowel.
Start all session with comprehensive blood tests from your GP or get some done from us.
It does not matter where you live as have many client in remote Australia and work online as well. We ensure all you need is delivered to your door for a successful wellness Program.
Follow our guidance and start making the switches, that support your longer term goals.
Making sure your gut, liver, bowel flora are all supported safely, using TGA approved nutraceuticals in low doses.
Cleansing using any combination of superfoods, supplemental powers, dietary avoidance of toxic foods for small periods of time.
You are not alone, as we always here for guidance between sessions face to face or online.
Be guided and inspired with our unique Body- Soul Wellness readings.
Create the 'pause' to tune into your inner self.
Clarify key areas in your life where your energy & resources are unconsciously challenged. We focus on cultivating an awareness that is unique to you to help pave the way for a more balanced conscious approach to your life.
- Your key areas of focus in relation to your wellness wheel - the many dimensions of wellness that affect your daily energy.
- Your 'key' chakra energy centres of strength
- Your strengths specifically aligned to your birthdate.
- Guided information.
Theses sessions help to support your energetic wellbeing and clearly identify areas that are important to focus on for optimising your energy balance in your life.
All our programs give you space and time to integrate changes.
Face to face & Online Sessions all can help you access the support you need effortlessly.
Select the level of engagement in your health goals that you wish (no pressure). Or set up a focused goal or plan towards a specific outcome to follow through at set times to achieve.
Your time is precious to you so we work around your schedule.
Environmental exposures and lifestyle are innately linked to your
wellbeing. Now we have modern term 'biophilia' and research to prove it!.
We consider things from an environmental exposure level
such as mould, heavy metals and EMF for those who are especially sensitive.
We believe that this is why ancient cultures had sacred places for restoring wellness, such as temples and grounds linked deeply to nature.
Nothing is achieved without passion and a humble heart.
If you don't feel its right for you there is no pressure, and you can opt out at any time. We want you to be in it to win it and feel the love of being on a great journey towards your wellness goals.
We deep acknowledgment the natural biological transitional fluctuations that occur in women in varying degrees from different ages. We know that moods can sometime go up and the down and work around this safely in a manner that integrates with your pre-existing medical care.
Welcome. If you would like a free 15 minute 'discovery call' please let us know.
We are committed to your best outcomes.
